Mashed Cauliflower is a great substitute for mashed potatoes. It has a similar flavor, if you can believe that, and texture! Fewer calories, by about half! The only difference is that the cauliflower has more liquid than a potato, but they're still fairly good. I've read a few recipes that steam the cauliflower then smash them with a bit of milk, but I wanted to give it a bit more flavor so I roasted the cauliflower with garlic and olive oil, then mashed them in a MagicBullet with some low fat butter milk and a dash of salt.
1/2 head of cauliflower, or about 2 cups
dash of EVOO (olive oil)
2 cloves of garlic, minced
1/8 cup buttermilk
pinch of salt
Preheat the oven to 400˙. Mix the cauliflower with olive oil and garlic, put into a casserole dish and roast for about 30 minutes, turning them once or twice so they brown evenly. Then using a food processor or MagicBullet, mash the potatoes with a pinch of salt and about 1/8 c of low fat buttermilk or 1% milk. If you want them smoother, add more milk until it's at the consistency you'd like. Serve immediately! Happy Cooking, and Enjoy!
*©ApronStringstoDiamondRings All Rights Reserved
Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts
Saturday, April 14, 2012
Monday, April 9, 2012
Easter Sunday Brunch
Easter Sunday was always a time when the family would get together, dress in our 'Sunday Best', attend church and come home for a delicious home-cooked brunch. Filled with potatoes, veggies, and of course an Easter ham, we gathered around the table for a hour of stories, laughs and sometimes a few tears. This year, being in Chicago, I was unable to be with family, so my surrogate family welcomed me with open arms to join them from Sunday Easter brunch.
Others' family traditions are always fun to learn about and experience, and this one, although different from my own, resembled much of how my family comes together to celebrate this holiday. It was the next best thing to being home. Here is a sampling of the food we had.
Fresh Fruit Salad,
I helped chop up the apples and cantaloupe, my friend added the grapes, blackberries and mango!
Subscribe to:
Posts (Atom)