Mashed Cauliflower is a great substitute for mashed potatoes. It has a similar flavor, if you can believe that, and texture! Fewer calories, by about half! The only difference is that the cauliflower has more liquid than a potato, but they're still fairly good. I've read a few recipes that steam the cauliflower then smash them with a bit of milk, but I wanted to give it a bit more flavor so I roasted the cauliflower with garlic and olive oil, then mashed them in a MagicBullet with some low fat butter milk and a dash of salt.
1/2 head of cauliflower, or about 2 cups
dash of EVOO (olive oil)
2 cloves of garlic, minced
1/8 cup buttermilk
pinch of salt
Preheat the oven to 400˙. Mix the cauliflower with olive oil and garlic, put into a casserole dish and roast for about 30 minutes, turning them once or twice so they brown evenly. Then using a food processor or MagicBullet, mash the potatoes with a pinch of salt and about 1/8 c of low fat buttermilk or 1% milk. If you want them smoother, add more milk until it's at the consistency you'd like. Serve immediately! Happy Cooking, and Enjoy!
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Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts
Saturday, April 14, 2012
Thursday, January 5, 2012
Scalloped Potatoes
I was reading the most recent Food Network Magazine and was inspired to make Scalloped Potatoes. It was always one of my favorite dishes growing up, but I have yet to make it myself. I did a bit of research using the CookingLight, Joy of Cooking and AllRecipes to find exactly how I was going to tackle this. If you take a look around you'll find some recipes that take 30 minutes to cook and others that take an hour and a half. It all depends on how you want to do your prep work and how much you're making. If you cook the potato(es) first, then it doesn't take as long in the oven, but the prep time will be a bit longer, and there will be a dash more clean up (not much though). If you don't precook the potato(es) it will take longer in the oven. Here's what I cooked up for dinner:
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