Mashed Roasted Garlic Cauliflower

Mashed Cauliflower is a great substitute for mashed potatoes. It has a similar flavor, if you can believe that, and texture! Fewer calories, by about half! The only difference is that the cauliflower has more liquid than a potato, but they're still fairly good. I've read a few recipes that steam the cauliflower then smash them with a bit of milk, but I wanted to give it a bit more flavor so I roasted the cauliflower with garlic and olive oil, then mashed them in a MagicBullet with some low fat butter milk and a dash of salt.

1/2 head of cauliflower, or about 2 cups
dash of EVOO (olive oil)
2 cloves of garlic, minced
1/8 cup buttermilk
pinch of salt

Preheat the oven to 400˙. Mix the cauliflower with olive oil and garlic, put into a casserole dish and roast for about 30 minutes, turning them once or twice so they brown evenly. Then using a food processor or MagicBullet, mash the potatoes with a pinch of salt and about 1/8 c of low fat buttermilk or 1% milk. If you want them smoother, add more milk until it's at the consistency you'd like. Serve immediately! Happy Cooking, and Enjoy!

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Sicilian Chicken and Pasta

Today while talking to a friend about her 'typical' dinners, she mentioned how she eats a lot of simple pasta dishes. I know how easy it is to do that, but I have a great recipe to amp up that pasta dish! It only calls for a few more ingredients and no more time (maybe 1 minute). It can be done in two pots (or one if you have left over pasta) and not only is it delicious the first day, but it's great reheated for lunch, or dinner days later! I hope you enjoy this recipe as much as I did.

Pasta Salad with Cilantro Dressing

This week Trader Joe's had avocados on sale, which meant, most of my meals were going to be filled with avocados! YAY! I love them. They're a super food (I believe) filled with good fats, great texture, and wonderful vitamins. I was on Pinterest today when I saw a corn, avocado, tomato, cilantro salad and figured I could tweak it so I could use what I had in my refrigerator. With leftover pasta from the other night, fresh tomatoes and avocados, and a bunch of cilantro on it's way out (it doesn't last long), I put together a cold pasta salad. Here's what I did!

Makes 1 serving:

Pasta (cooked and chilled), 1/2 cup

1 tomato, chopped

1/2 avocado, chopped

Dressing

a small handful of cilantro, minced

1/8-1/4 cup of EVOO

pinch of salt

1 t of agave nectar (or honey), just a small amount*

lime juice (half a lime)

*If you wanted to do a more traditional dressing you can switch out the Agave nectar for vinegar.

Mix the dressing ingredients together either by whisking in a bowl or shaping in a container. Taste and adjust if needed. You want a hint of lime, with a bit of sweet and tart. It's oddly wonderful!

Drizzle the dressing over the pasta, avocado and tomato. Happy eating!

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Black Bean, Corn Salsa (Southwest Salsa)

Happy 2012! To bring in the New Year, my friend Cheryl and her husband hosted a fun little get together. I helped in providing food to munch on while we played Wii Just Dance, Apples to Apples and watching the Time Square events take place. Among the many delicious finger foods we put together, I quickly threw together this super easy, super delicious salsa that will please almost everyone!

Mix together:
1 can of black beans, rinsed
1 can of corn (or the equivalent frozen/fresh), drained
3-4 tomatoes, diced small (you can you canned, but I like the taste of fresh tomatoes so much more)
1/4 white or red onion
1 avocado, diced
Cilantro, handful or so chopped
Lime juice from 1 lime (fresh is best, but from the container is fine, just use less)
3 Tablespoons of EVOO (but not needed)
salt and pepper to taste (however, I leave them out because the chips usually contain enough)

Have a blessed and happy new year! Happy Eating!

*©ApronStringstoDiamondRings All Rights Reserved