A favorite late night snack in my family is Artichoke dip. Fairly simple and extremely tasty, the only down side is the time it takes to cook. But, fear not! I have a short cut, thanks to my Mom, that I will share. This recipe is adapted from the original one to reduce the number of calories, fat and salt typically found in Artichoke Dip.
For a basic recipe you only need 4-5 items. I usually don't use spinach in my artichoke dip (a) because I'm not the biggest fan of its cooked taste and (b) the recipe can sometimes make the dip into a Spinach-Artichoke, heavy with spinach, very little artichoke, all smothered in cheese. Sounds delicious (yes), but there's a smart way to make this. But I was wanting to umph this recipe up. So I added just a bit. The first recipe is the
original recipe.
The second in my healthier recipe!
(1) Original (makes 15 servings at 144 calories per serving)
1 cup mayo
1 cup parmesan
1 can of Artichoke Hearts
1 can diced green chiles